Maple Soy Glazed Salmon

Maple Soy Glazed Salmon
Fat 33% Carbs 21% Protein 46%
Percent Calories

1 serving of maple soy glazed salmon contains 415 Calories. The macronutrient breakdown is 21% carbs, 33% fat, and 46% protein. This is a good source of protein (84% of your Daily Value), potassium (26% of your Daily Value), and magnesium (19% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
40 minutes



  1. Whisk syrup, soy sauce, and adobo in pie dish to blend. Add salmon; turn to coat. Let marinate 30 minutes, turning occasionally. Drain marinade into small saucepan.
  2. Heat heavy nonstick skillet over medium heat. Add salmon and cook until slightly charred outside and just opaque in center, about 3 minutes per side.
  3. Meanwhile, boil marinade until reduced to scant 1/4 cup sauce, about 4 minutes. Place 1 salmon fillet on each of 4 plates, drizzle with sauce, and serve.

Nutrition Facts

For 1 serving of maple soy glazed salmon (276g)

Nutrient Value %DV
Calories 415
Fats 15g 19%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 1366mg 59%
Carbs 21g 8%
Net carbs 21g
Fiber 0.2g 1%
Sugar 18g
Protein 47g
Calcium 63mg 6%
Iron 2mg 29%
Potassium 1216mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 2μg
Caffeine 0mg
Choline 7mg 1%
Copper 1mg 68%
Fluoride 0μg
Folate (B9) 60μg 15%
Lycopene 6μg
Magnesium 80mg 19%
Manganese 1mg 43%
Niacin 19mg 116%
Pantothenic acid 4mg 77%
Phosphorus 478mg 68%
Retinol 27μg
Riboflavin (B2) 1mg 98%
Selenium 83μg 151%
Theobromine 0mg
Thiamine 1mg 46%
Vitamin A IU 94IU
Vitamin A 27μg 3%
Vitamin B12 7μg 300%
Vitamin B6 2mg 145%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0.1μg 0.1%
Zinc 2mg 18%
Sugar 18g
Sucrose 17g
Glucose 0.5g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 11%
Monounsaturated fats 5g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 4g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 3g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 1g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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