½ serving of maple strawberries and cream contains 101 Calories. The macronutrient breakdown is 31% carbs, 61% fat, and 8% protein. This is a good source of vitamin a (7% of your Daily Value) and vitamin c (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Maple syrup ½ tsp or 3g
Half-and-half ¼ cup or 61g
Directions
- Wash and slice strawberries.
- Drizzle maple syrup and add cream.
- Enjoy!
Nutrition Facts
For ½ serving of maple strawberries and cream (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 101 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 26mg | 1% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 3% |
| Sugar | 7g | |
| Protein | 2g | |
| Calcium | 74mg | 7% |
| Iron | 0.2mg | 3% |
| Potassium | 149mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 4μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.3mg | 11% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 67mg | 10% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 219IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |