Mapo Dofu

Chinese-style spicy tofu with pork

Fat 23%Carbs 54%Protein 23%
Percent Calories

1 serving of mapo dofu (Chinese-style spicy tofu with pork) contains 901 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of protein (91% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mince the white parts and tender green tops of 4 green onions, and then mince the white part only of the remaining 2 green onions. Cut the tender green tops of these last 2 onions in half lengthwise, and then cut crosswise into 1-inch lengths. Place the minced green onion, garlic, and ginger in 3 small separate bowls. Set the green onion tops aside separately. Cube tofu into small bite-size pieces and set aside. (optional: add dry or fresh peppers for extra heat)
  2. Ready the sauce ingredients. Measure the chili bean past into a small bowl. In another small bowl, stir together the chicken broth, oyster sauce, soy sauce, sake, and sugar. Set the bowls near the stove. Have the cornstarch-water mixture and the bottle of sesame oil near the stove as well.
  3. Place a wok or large frying pan over high heat. When it is hot, add the canola oil and swirl the pan to coat the bottom and sides with the oil. When the oil is very hot, add the garlic and cook, stirring constantly with a spatula so it doesn't burn, until fragrant. Then add the ginger and minced green onions, stir well, and reduce the heat to medium. Add the ground pork and continue to stir constantly, breaking up the pork and integrating it with the other ingredients. When the pork is just cooked, after about 2 minutes, add the chili bean paste and pour in the stock mixture. Using the spatula, combine all the ingredients well with the sauce.
  4. Place the tofu in the pan. Cook over medium heat until the tofu is heated through, about 2 minutes. Stir the water cornstarch mixture to recombine, pour it slowly into the pan, and then stir gently until the liquid in the pan thickens and becomes glossy, about 1 minute. Drizzle in a little sesame oil and garnish with the reserved green onion tops.
  5. Spoon the tofu-and-pork mixture into a serving bowl or onto a platter, family style, and serve each diner a bowl of rice. Or spoon the mixture over individual bowls of rice and serve.
  6. Let's Cook Japanese Food! - Amy Kaneko (29-30)

Nutrition Facts

For 1 serving of mapo dofu (427g)

NutrientValue%DV
Calories901
Fats23g 29%
Saturated fats4g 19%
Trans fats0.1g
Cholesterol67mg 22%
Sodium562mg 24%
Carbs122g 44%
Net carbs117g
Fiber5g 17%
Sugar2g
Protein51g
Calcium734mg 73%
Iron10mg 125%
Potassium845mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene135μg
Caffeine0mg
Choline94mg 17%
Copper1mg 76%
Fluoride0μg
Folate (B9)366μg 91%
Lycopene0μg
Magnesium119mg 28%
Manganese3mg 119%
Niacin16mg 99%
Pantothenic acid2mg 45%
Phosphorus582mg 83%
Retinol0μg
Riboflavin (B2)1mg 46%
Selenium77μg 141%
Theobromine0mg
Thiamine1mg 117%
Vitamin A IU381IU
Vitamin A11μg 1%
Vitamin B121μg 32%
Vitamin B61mg 85%
Vitamin C5mg 6%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K52μg 43%
Zinc5mg 49%
Sugars
Sugar2g
Sucrose1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats9g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.2g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g