Margarine

Regular, hard, soybean (hydrogenated)

Fat 99%
Percent Calories

1 tbsp of margarine (Regular, hard, soybean (hydrogenated)) contains 101 Calories. The macronutrient breakdown is 0.5% carbs, 99% fat, and 0.5% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 tbsp of margarine (14g)

Nutrient Value %DV
Calories 101
Fats 11g 15%
Saturated fats 2g 12%
Trans fats
Cholesterol 0mg 0%
Sodium 133mg 6%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 0.1g
Calcium 4mg 0.4%
Iron 0mg 0%
Potassium 6mg 0.1%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 86μg
Caffeine
Choline
Copper
Fluoride
Folate (B9) 0.1μg 0%
Lycopene 0μg
Magnesium 0.4mg 0.1%
Manganese
Niacin 0mg 0%
Pantothenic acid 0mg 0.2%
Phosphorus 3mg 0.5%
Retinol 108μg
Riboflavin (B2) 0mg 0.4%
Selenium 0μg 0%
Theobromine
Thiamine 0mg 0.1%
Vitamin A IU 504IU
Vitamin A 115μg 13%
Vitamin B12 0μg 1%
Vitamin B6 0mg 0.1%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K
Zinc 0mg 0%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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