Margarine

Regular, 80% fat, composite, tub, with salt

Fat 99%
Percent Calories

2 tsp of margarine (Regular, 80% fat, composite, tub, with salt) contains 67 Calories The macronutrient breakdown is 0.4% carbs, 99% fat, and 0.1% protein. This is a good source of vitamin a (9% of your Daily Value).

Nutrition Facts

For 2 tsp of margarine (9g)

NutrientValue%DV
Calories67
Fats8g 10%
Saturated fats1g 7%
Trans fats1g
Cholesterol0mg 0%
Sodium62mg 3%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein0g
Calcium0.3mg 0%
Iron0mg 0%
Potassium2mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene58μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride
Folate (B9)0.1μg 0%
Lycopene0μg
Magnesium0.1mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0.2%
Phosphorus0.5mg 0.1%
Retinol73μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU338IU
Vitamin A77μg 9%
Vitamin B120μg 0.3%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 10%
Vitamin K9μg 7%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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