Margarine
Regular, 80% fat, composite, tub, with salt
200 grams of margarine (Regular, 80% fat, composite, tub, with salt) contains 1426 Calories The macronutrient breakdown is 0.4% carbs, 99% fat, and 0.1% protein. This is a good source of vitamin a (182% of your Daily Value).
Nutrition Facts
For 200 grams of margarine
Nutrient | Value | %DV |
---|---|---|
Calories | 1426 | |
Fats | 160g | 206% |
Saturated fats | 28g | 142% |
Trans fats | 12g | |
Cholesterol | 0mg | 0% |
Sodium | 1314mg | 57% |
Carbs | 1g | 1% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 0.4g | |
Calcium | 6mg | 1% |
Iron | 0mg | 0% |
Potassium | 34mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1220μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0mg | 0% |
Fluoride | – | |
Folate (B9) | 2μg | 0.5% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.5% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 10mg | 1% |
Retinol | 1536μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 7142IU | |
Vitamin A | 1638μg | 182% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 31mg | 206% |
Vitamin K | 183μg | 153% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 28g | 142% |
Monounsaturated fats | 73g | |
Polyunsaturated fats | 53g | |
Trans fats | 12g | |
Fatty Acids | ||
Total omega 3 | 9g | |
Total omega 6 | 43g | |
Alpha Linolenic Acid (ALA) | 9g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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