Margarine

Regular, 80% fat, composite, tub, with salt

Fat 99%
Percent Calories

200 grams of margarine (Regular, 80% fat, composite, tub, with salt) contains 1426 Calories The macronutrient breakdown is 0.4% carbs, 99% fat, and 0.1% protein. This is a good source of vitamin a (182% of your Daily Value).

Nutrition Facts

For 200 grams of margarine

NutrientValue%DV
Calories1426
Fats160g 206%
Saturated fats28g 142%
Trans fats12g
Cholesterol0mg 0%
Sodium1314mg 57%
Carbs1g 1%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein0.4g
Calcium6mg 1%
Iron0mg 0%
Potassium34mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1220μg
Caffeine0mg
Choline25mg 5%
Copper0mg 0%
Fluoride
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium2mg 0.5%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0.2mg 3%
Phosphorus10mg 1%
Retinol1536μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU7142IU
Vitamin A1638μg 182%
Vitamin B120.2μg 7%
Vitamin B60mg 0%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E31mg 206%
Vitamin K183μg 153%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats28g 142%
Monounsaturated fats73g
Polyunsaturated fats53g
Trans fats12g
Fatty Acids
Total omega 39g
Total omega 643g
Alpha Linolenic Acid (ALA)9g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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