Margarine

Regular, 80% fat, composite, stick, unsalted

Fat 100%
Percent Calories

½ stick of margarine (Regular, 80% fat, composite, stick, unsalted) contains 405 Calories The macronutrient breakdown is 0.4% carbs, 100% fat, and 0.1% protein. This is a good source of vitamin a (51% of your Daily Value).

Nutrition Facts

For ½ stick of margarine (57g)

NutrientValue%DV
Calories405
Fats46g 58%
Saturated fats9g 43%
Trans fats8g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs0.4g 0.1%
Net carbs0.4g
Fiber0g 0%
Sugar0g
Protein0.1g
Calcium2mg 0.2%
Iron0mg 0.4%
Potassium10mg 0.2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene345μg
Caffeine0mg
Choline7mg 1%
Copper0mg 0%
Fluoride
Folate (B9)1μg 0.1%
Lycopene0μg
Magnesium2mg 0.4%
Manganese
Niacin0mg 0.1%
Pantothenic acid
Phosphorus3mg 0.4%
Retinol434μg
Riboflavin (B2)0mg 2%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0.5%
Vitamin A IU2021IU
Vitamin A463μg 51%
Vitamin B120.1μg 2%
Vitamin B60mg 0.4%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E5mg 34%
Vitamin K53μg 44%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 43%
Monounsaturated fats22g
Polyunsaturated fats14g
Trans fats8g
Fatty Acids
Total omega 30g
Total omega 612g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes