4 tbsp of margarine (Regular, 80% fat, composite, stick, unsalted) contains 407 Calories. The macronutrient breakdown is 0.4% carbs, 100% fat, and 0.1% protein. This is a good source of vitamin a (52% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 pat
- 1 pat
- 2 pat
- 0.5 stick
- 1 stick
- 2 stick
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 4 tbsp of margarine (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 46g | 59% |
| Saturated fats | 9g | 43% |
| Trans fats | 8g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1mg | 0% |
| Carbs | 0.4g | 0.1% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 0.1g | |
| Calcium | 2mg | 0.2% |
| Iron | 0mg | 0.4% |
| Potassium | 10mg | 0.2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 346μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 1μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 0.4% |
| Manganese | – | |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | – | |
| Phosphorus | 3mg | 0.4% |
| Retinol | 436μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.5% |
| Vitamin A IU | 2032IU | |
| Vitamin A | 465μg | 52% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0mg | 0.4% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 53μg | 44% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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