1 cup of margarine (regular, 80% fat, composite, stick, unsalted, with added vitamin D) contains 1642 Calories. The macronutrient breakdown is 0.4% carbs, 100% fat, and 0.1% protein. This is a good source of vitamin a (208% of your Daily Value).
Nutrition Facts
For 1 cup of margarine (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1642 | |
| Fats | 185g | 237% |
| Saturated fats | 35g | 174% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 0.4g | |
| Calcium | 7mg | 1% |
| Iron | 0.1mg | 2% |
| Potassium | 41mg | 1% |
| Vitamin D | 25μg | 163% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1397μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | – | |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | – | |
| Phosphorus | 11mg | 2% |
| Retinol | 1759μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 8191IU | |
| Vitamin A | 1876μg | 208% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 982IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 21mg | 137% |
| Vitamin K | 213μg | 177% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 174% |
| Monounsaturated fats | 89g | |
| Polyunsaturated fats | 56g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 49g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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