Margarine
industrial, soy oil (partially hydrogenated), for baking, sauces and candy
½ cup of margarine (industrial, soy oil (partially hydrogenated), for baking, sauces and candy) contains 810 Calories. The macronutrient breakdown is 0.4% carbs, 100% fat, and 0.1% protein. This has a relatively high calorie density, with 714 Calories per 100g.
Nutrition Facts
For ½ cup of margarine (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 810 | |
| Fats | 91g | 116% |
| Saturated fats | 19g | 93% |
| Trans fats | 23g | |
| Cholesterol | – | |
| Sodium | 1006mg | 44% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 0.2g | |
| Calcium | 3mg | 0.3% |
| Iron | 0.1mg | 2% |
| Potassium | 20mg | 0.4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 1mg | 0.3% |
| Manganese | – | |
| Niacin | 0mg | 0% |
| Pantothenic acid | – | |
| Phosphorus | 6mg | 1% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 4053IU | |
| Vitamin A | – | |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 85μg | 71% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 23g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Margarine regular, hard, soybean oil (hydrogenated)- Margarine-like shortening industrial, soy (partially hydrogenated), cottonseed and soy, for flaky pastries
- Margarine industrial, non-dairy, cottonseed and soy oil (partially hydrogenated), for flaky pastries
Non Hydrogenated Soft Margarine Imperial- Soft Margarine Hy-Vee
- Soft Soy Margarine, Unsalted Cracovia
