Marinated Grilled Lamb Chops RQ
1 Lamb Chop of marinated grilled lamb chops rq contains 694 Calories. The macronutrient breakdown is 5% carbs, 82% fat, and 13% protein. This is a good source of protein (40% of your Daily Value).
- Makes
- 4 Lamb Chop
- Prep Time
- 75 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place the Lamb Chops in a baking dish.
- Combine olive oil, balsamic vinegar, garlic, rosemary, honey, mustard, oregano, salt and pepper and pour over chops. Toss to coat. Cover and refrigerate for 1 hour. You can also refrigerate over night.
- Preheat grill. Grill chops over medium high heat for about 5 minutes a side.
- Can be served with roasted brussels sprouts and a simple fresh salad.
- recipe originally from the website farmmarkethome.com which now appears to be defunct.
Nutrition Facts
For 1 Lamb Chop of marinated grilled lamb chops rq (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 65g | 83% |
| Saturated fats | 20g | 100% |
| Trans fats | 2g | |
| Cholesterol | 100mg | 33% |
| Sodium | 230mg | 10% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
