Mary's mini bran muffins

Fat 14%Carbs 76%Protein 10%
Percent Calories

1 muffin of mary's mini bran muffins contains 28 Calories. The macronutrient breakdown is 76% carbs, 14% fat, and 10% protein.

Makes
48 muffin
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. preheat oven to 375', prepare mini muffin pan.
  2. mix wheat bran and milk, let stand for 10 minutes
  3. In a large bowl, mix applesauce,egg,brown sugar, and vanilla. Add bran mixture and stir until blended.
  4. Scoop batter into mini muffin cups. bake in preheated oven for 10 -15 minutes until tops spring back when lightly tapped.
  5. cool completely in muffin tin on wire rack remove for tin when cooled
  6. may need to check at 6-8 minutes while baking at first as ovens vary...

Nutrition Facts

For 1 muffin of mary's mini bran muffins

NutrientValue%DV
Calories28
Fats0.5g 1%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol4mg 1%
Sodium55mg 2%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar2g
Protein1g
Calcium25mg 3%
Iron0.4mg 5%
Potassium41mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline4mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0.2mg 9%
Niacin0.3mg 2%
Pantothenic acid0.1mg 1%
Phosphorus23mg 3%
Retinol2μg
Riboflavin (B2)0mg 1%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU7IU
Vitamin A5μg 1%
Vitamin B120μg 0.4%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose1g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g