Masala Black-Eyed Peas
1 servings of masala black-eyed peas contains 331 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), fiber (47% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat ghee in a medium-sized pot for 30 seconds on medium-low. Add onion, ginger and garlic, and cook on high heat, stirring frequently, until onions are transparent, 5 to 7 minutes.
- Stir in cumin seeds, chile powder and turmeric. Add tomatoes and salt. Continue cooking, stirring occasionally, until the tomatoes break down and the oil separates, 5 to 7 minutes. (If you want your finished dish to be less saucy, cook the tomatoes a little longer.)
- Stir in black-eyed peas and bring to a boil, then reduce heat to medium and simmer 5 minutes to allow the flavors to meld. Top with green chiles, lemon juice, garam masala and cilantro, if you like. Serve with rice or roti.
- Original recipe by: Zainab Shah (source: cooking.nytimes.com/recipes/1024236-masala-black-eyed-peas)
Nutrition Facts
For 1 servings of masala black-eyed peas
Nutrient | Value | %DV |
---|---|---|
Calories | 331 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1264mg | 55% |
Carbs | 53g | 19% |
Net carbs | 40g | |
Fiber | 13g | 47% |
Sugar | 15g | |
Protein | 12g | |
Calcium | 197mg | 20% |
Iron | 8mg | 100% |
Potassium | 1317mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 653μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 1mg | 67% |
Fluoride | 0.2μg | |
Folate (B9) | 120μg | 30% |
Lycopene | 13020μg | |
Magnesium | 109mg | 26% |
Manganese | 1mg | 50% |
Niacin | 5mg | 31% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 204mg | 29% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 1355IU | |
Vitamin A | 95μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 72% |
Vitamin C | 93mg | 104% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 22μg | 18% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 15g | |
Sucrose | 0.3g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |