Mashed Potatoes and Parsnips
1 serving of mashed potatoes and parsnips contains 207 Calories. The macronutrient breakdown is 71% carbs, 20% fat, and 8% protein. This is a good source of fiber (23% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop potatoes and parsnips into chunks. Add to a pot of salted water. Bring to a boil. Reduce heat and cover for 10-15 minutes.
- Drain. Add remaining ingredients and mash.
Nutrition Facts
For 1 serving of mashed potatoes and parsnips (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 12mg | 4% |
| Sodium | 830mg | 36% |
| Carbs | 38g | 14% |
| Net carbs | 32g | |
| Fiber | 6g | 23% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 19% |
| Potassium | 881mg | 19% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.3μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0.1μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 28% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 147mg | 21% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 156IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
