Mashed Potatoes with Green Onions and Parmesan

Mashed Potatoes with Green Onions and Parmesan
Fat 33% Carbs 53% Protein 14%
Percent Calories

1 serving of mashed potatoes with green onions and parmesan contains 520 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), fiber (34% of your Daily Value), and potassium (37% of your Daily Value).

2 servings
Prep Time
10 minutes
Cook Time
25 minutes



  1. PREPARATION: Peel and cut potatoes into chunks, chop onions.
  2. Cook potatoes in large pot of boiling water until tender. Drain well. Press through food mill or ricer into same pot or return to pot and mash. Mix in milk and 1 1/2 tablespoons butter.
  3. Melt remaining 1/2 tablespoon butter in heavy small skillet. Add green onions and sauté until wilted, about 1 minute. Add to potatoes. Add Parmesan and mix gently. Season with salt and freshly ground pepper and serve.

Nutrition Facts

For 1 serving of mashed potatoes with green onions and parmesan (475g)

Nutrient Value %DV
Calories 520
Fats 19g 25%
Saturated fats 12g 61%
Trans fats 0.5g
Cholesterol 51mg 17%
Sodium 569mg 25%
Carbs 70g 25%
Net carbs 60g
Fiber 9g 34%
Sugar 5g
Protein 19g
Calcium 436mg 44%
Iron 4mg 49%
Potassium 1743mg 37%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 345μg
Caffeine 0mg
Choline 57mg 10%
Copper 0.4mg 48%
Fluoride 1μg
Folate (B9) 94μg 24%
Lycopene 0μg
Magnesium 110mg 26%
Manganese 1mg 29%
Niacin 4mg 27%
Pantothenic acid 1mg 27%
Phosphorus 442mg 63%
Retinol 163μg
Riboflavin (B2) 0.3mg 22%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 1121IU
Vitamin A 192μg 21%
Vitamin B12 1μg 22%
Vitamin B6 1mg 91%
Vitamin C 82mg 91%
Vitamin D IU 22IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 112μg 93%
Zinc 2mg 20%
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 57g
Saturated fats 12g 61%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.4g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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