Mashed Potatoes with Spinach
1 serving of mashed potatoes with spinach contains 258 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This is a good source of fiber (19% of your Daily Value), potassium (22% of your Daily Value), and calcium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mashed potatoes with spinach (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 23mg | 8% |
| Sodium | 941mg | 41% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 173mg | 17% |
| Iron | 4mg | 47% |
| Potassium | 1016mg | 22% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5678μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.5mg | 50% |
| Fluoride | 34μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 47% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 145mg | 21% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 9723IU | |
| Vitamin A | 551μg | 61% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 448μg | 374% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
