Mashed Sweet Potatoes

Fat 57%Carbs 39%
Percent Calories

1 serving of mashed sweet potatoes contains 252 Calories The macronutrient breakdown is 39% carbs, 57% fat, and 4% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (83% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Chop sweet potatoes into 1-in chunks.
  2. Set a steamer basket in a large saucepan. Fill with enough water to come just below basket; bring to a boil, then reduce to a gentle simmer. Place sweet potatoes in steamer basket and cover; steam until tender, 15 to 25 minutes. Drain, and return to saucepan.
  3. Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to combine; remove from heat. Add to drained sweet potatoes, and mash just until smooth; season with salt and pepper.

Nutrition Facts

For 1 serving of mashed sweet potatoes (147g)

NutrientValue%DV
Calories252
Fats16g 21%
Saturated fats10g 51%
Trans fats0.5g
Cholesterol45mg 15%
Sodium119mg 5%
Carbs25g 9%
Net carbs22g
Fiber3g 9%
Sugar11g
Protein3g
Calcium77mg 8%
Iron1mg 8%
Potassium356mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene7406μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium27mg 6%
Manganese0.2mg 10%
Niacin1mg 3%
Pantothenic acid1mg 17%
Phosphorus83mg 12%
Retinol134μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU12793IU
Vitamin A751μg 83%
Vitamin B120.2μg 7%
Vitamin B60.2mg 15%
Vitamin C2mg 3%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc0.5mg 4%
Sugars
Sugar11g
Sucrose8g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats10g 51%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g