Mason Jar Pasta Salad
1 serving of mason jar pasta salad contains 379 Calories. The macronutrient breakdown is 50% carbs, 28% fat, and 21% protein. This is a good source of protein (36% of your Daily Value), fiber (22% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a 16-ounce mason jar, layer ingredients in the following order: balsamic vinaigrette, pasta, cucumbers, grape tomatoes, cannellini beans, spinach, and basil. Screw on lid and refrigerate. When ready to eat, shake jar until contents are mixed and enjoy.
- Recipe by: The Good Housekeeping Test Kitchen (source: https://www.goodhousekeeping.com/food-recipes/a41049/mason-jar-pasta-salad-recipe/)
Nutrition Facts
For 1 serving of mason jar pasta salad (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 773mg | 34% |
| Carbs | 48g | 17% |
| Net carbs | 41g | |
| Fiber | 6g | 22% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 27% |
| Potassium | 440mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 696μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 21% |
| Fluoride | 16μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 1029μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0.4mg | 17% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 256mg | 37% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1327IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 52μg | 43% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
