Masoor dal
1 serving of masoor dal contains 1571 Calories The macronutrient breakdown is 59% carbs, 19% fat, and 21% protein. This is a good source of protein (156% of your Daily Value), fiber (167% of your Daily Value), and potassium (70% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of masoor dal (785g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1571 | |
| Fats | 35g | 44% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 49mg | 2% |
| Carbs | 242g | 88% |
| Net carbs | 196g | |
| Fiber | 47g | 167% |
| Sugar | 19g | |
| Protein | 88g | |
| Calcium | 180mg | 18% |
| Iron | 24mg | 302% |
| Potassium | 3275mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 253μg | |
| Beta carotene | 1198μg | |
| Caffeine | 0mg | |
| Choline | 330mg | 60% |
| Copper | 3mg | 297% |
| Fluoride | 7μg | |
| Folate (B9) | 1549μg | 387% |
| Lycopene | 6433μg | |
| Magnesium | 218mg | 52% |
| Manganese | 10mg | 427% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 7mg | 143% |
| Phosphorus | 994mg | 142% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 235% |
| Vitamin A IU | 2210IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 112mg | 124% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 36μg | 30% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 155g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |