Matcha Green Tea Chia Pudding

Matcha Green Tea Chia Pudding
Fat 42% Carbs 49% Protein 9%
Percent Calories

1 serving of matcha green tea chia pudding contains 288 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This is a good source of fiber (48% of your Daily Value), potassium (7% of your Daily Value), and calcium (43% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Mix together almond milk, honey, matcha, and salt until well combined. In a bowl, pour in chia seeds then the matcha almond milk mixture. Stir to coat chia seeds with the liquid. Refrigerate.
  2. 10 minutes later, stir again well. Keep in refrigerator for at least 2 hours or overnight. Dust the top with a little matcha before serving.

Nutrition Facts

For 1 serving of matcha green tea chia pudding (293g)

Nutrient Value %DV
Calories 288
Fats 14g 18%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 317mg 14%
Carbs 36g 13%
Net carbs 23g
Fiber 13g 48%
Sugar 13g
Protein 7g
Calcium 427mg 43%
Iron 3mg 35%
Potassium 334mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 0.3mg 0.1%
Copper 0.3mg 36%
Fluoride 1μg
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 121mg 29%
Manganese 1mg 42%
Niacin 3mg 20%
Pantothenic acid 0mg 0%
Phosphorus 310mg 44%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 19IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 2mg 15%
Sugar 13g
Sucrose 0.1g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0.2g
Galactose 0.4g
Starch 0g
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 9g
Trans fats 0.1g
Fatty Acids
Total omega 3 6g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 6g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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