Matcha Yogurt
1 serving of matcha yogurt contains 243 Calories The macronutrient breakdown is 50% carbs, 7% fat, and 43% protein. This is a good source of protein (70% of your Daily Value), fiber (30% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 5 minutes
Ingredients
Directions
- Use handheld mixer, or equivalent to blend Matcha, Greek yogurt, and Protein Powder of choice into a mousse.
- Add in 0 calorie sweetener of choice and blend. (Using a liquid sweetener may change the texture of the end result.)
- Serve.
Nutrition Facts
For 1 serving of matcha yogurt (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 155mg | 7% |
| Carbs | 46g | 17% |
| Net carbs | 37g | |
| Fiber | 8g | 30% |
| Sugar | 33g | |
| Protein | 39g | |
| Calcium | 378mg | 38% |
| Iron | 4mg | 45% |
| Potassium | 444mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 324mg | 46% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1510IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |