1 ½ Cup Of Mayonnaise Nutrition Facts

1 ½ cup of mayonnaise (Regular, with salt) contains 2244 Calories. The macronutrient breakdown is 0.3% carbs, 99% fat, and 1% protein. This is a good source of vitamin k (448% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 ½ cup of mayonnaise (330g)

Nutrient	Value	%DV
Calories	2244
Fats	247g	317%
Saturated fats	39g	193%
Trans fats	1g
Cholesterol	139mg	46%
Sodium	2096mg	91%
Carbs	2g	1%
Net carbs	2g
Fiber	0g	0%
Sugar	2g
Protein	3g

Calcium	26mg	3%
Iron	1mg	9%
Potassium	66mg	1%
Vitamin D	1μg	4%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	20μg
Caffeine	0mg
Choline	113mg	21%
Copper	0.1mg	7%
Fluoride	–
Folate (B9)	17μg	4%
Lycopene	0μg
Magnesium	3mg	1%
Manganese	0mg	1%
Niacin	0mg	0%
Pantothenic acid	1mg	11%
Phosphorus	69mg	10%
Retinol	50μg
Riboflavin (B2)	0.1mg	5%
Selenium	8μg	14%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	215IU
Vitamin A	53μg	6%
Vitamin B12	0.4μg	17%
Vitamin B6	0mg	2%
Vitamin C	0mg	0%
Vitamin D IU	23IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	11mg	72%
Vitamin K	538μg	448%
Zinc	0.5mg	4%
Sugars
Sugar	2g
Sucrose	2g
Glucose	0.1g
Fructose	0.2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	39g	193%
Monounsaturated fats	56g
Polyunsaturated fats	147g
Trans fats	1g
Fatty Acids
Total omega 3	18g
Total omega 6	129g
Alpha Linolenic Acid (ALA)	18g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	0.3g
Cystine	0.1g
Glutamic acid	0.5g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.1g
Serine	0.3g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.2g