50 grams of maypo (Cereals, dry) contains 192 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (12% of your Daily Value), fiber (19% of your Daily Value), and potassium (5% of your Daily Value).
Nutrition Facts
For 50 grams of maypo
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 3g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 19% |
| Sugar | 17g | |
| Protein | 7g | |
| Calcium | 141mg | 14% |
| Iron | 10mg | 119% |
| Potassium | 239mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | – | |
| Niacin | 11mg | 66% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 281mg | 40% |
| Retinol | 794μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 2646IU | |
| Vitamin A | 794μg | 88% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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