100 grams of maypo (Cereals, dry) contains 385 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (39% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For 100 grams of maypo
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 72g | 26% |
| Net carbs | 61g | |
| Fiber | 11g | 39% |
| Sugar | 34g | |
| Protein | 13g | |
| Calcium | 282mg | 28% |
| Iron | 19mg | 238% |
| Potassium | 478mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | – | |
| Niacin | 21mg | 132% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 562mg | 80% |
| Retinol | 1589μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 5291IU | |
| Vitamin A | 1589μg | 177% |
| Vitamin B12 | 6μg | 263% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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