2 cup of maypo (Cereals, dry) contains 724 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (44% of your Daily Value), fiber (73% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 2 cup of maypo (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 724 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 135g | 49% |
| Net carbs | 115g | |
| Fiber | 20g | 73% |
| Sugar | 64g | |
| Protein | 25g | |
| Calcium | 530mg | 53% |
| Iron | 36mg | 447% |
| Potassium | 899mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 216mg | 51% |
| Manganese | – | |
| Niacin | 40mg | 249% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 1057mg | 151% |
| Retinol | 2987μg | |
| Riboflavin (B2) | 3mg | 260% |
| Selenium | 78μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 251% |
| Vitamin A IU | 9947IU | |
| Vitamin A | 2987μg | 332% |
| Vitamin B12 | 12μg | 493% |
| Vitamin B6 | 4mg | 304% |
| Vitamin C | 120mg | 134% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Maypo Cereals, cooked with water, without salt- Instant Maple Oatmeal Maypo
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