McGriddle muffins

1 serving of mcgriddle muffins contains 151 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 23% protein. This is a good source of protein (16% of your Daily Value).

Ingredients

• Original Recipe
• Scaled to 1 serving

• Breakfast Sausage

  Tube - Meijer

  1 serving or 71g

• Egg

  Whole, fresh eggs

  4 large or 200g

• Shredded Monterey Jack Cheese

  H-E-B

  2 cup or 56g

• Flapjack & Waffle Mix, Buttermilk

  Kodiak

  2 cup or 252g

• Maple syrups

  ⁵⁄₁₆ cup or 97g

Amount Unit gramsserving

Nutrition Facts

For 1 serving of mcgriddle muffins (53g)

Nutrient	Value	%DV
Calories	151
Fats	6g	7%
Saturated fats	2g	10%
Trans fats	0g
Cholesterol	75mg	25%
Sodium	211mg	9%
Carbs	16g	6%
Net carbs	14g
Fiber	2g	6%
Sugar	6g
Protein	9g
Calcium	60mg	6%
Iron	1mg	8%
Potassium	40mg	1%
Vitamin D	0.3μg	2%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	49mg	9%
Copper	0mg	1%
Fluoride	0.2μg
Folate (B9)	8μg	2%
Lycopene	0μg
Magnesium	4mg	1%
Manganese	0.2mg	10%
Niacin	0mg	0.1%
Pantothenic acid	0.3mg	5%
Phosphorus	33mg	5%
Retinol	27μg
Riboflavin (B2)	0.2mg	13%
Selenium	5μg	9%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	90IU
Vitamin A	36μg	4%
Vitamin B12	0.1μg	6%
Vitamin B6	0mg	2%
Vitamin C	0mg	0%
Vitamin D IU	14IU
Vitamin D2	0μg
Vitamin D3	0.3μg
Vitamin E	0.2mg	1%
Vitamin K	0μg	0%
Zinc	0.3mg	3%
Sugars
Sugar	6g
Sucrose	5g
Glucose	0.2g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	2g	10%
Monounsaturated fats	1g
Polyunsaturated fats	0.3g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.3g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.3g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g