Meal Prep Carnitas Burrito Bowls
1 servings of meal prep carnitas burrito bowls contains 409 Calories. The macronutrient breakdown is 31% carbs, 38% fat, and 31% protein. This is a good source of protein (58% of your Daily Value), fiber (29% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 120 minutes
Ingredients
Orange juice
1 tbsp or 16g
Directions
- Place pork loin and minced garlic into your crock-pot and turn to high. Cook for 2-4 hours. Or turn to low and slow cook for 6-8 hours (for more tender pork!). Remove pork loin and shred with 2 forks. Place shredded pork into a large bowl and add in the rest of the carnitas ingredients and mix.
- Mix together all ingredients in a medium size bowl.
- Place about 2 cups of romaine lettuce on the bottom of your bowl. Then add 1/4 of the meat (4 oz.), about 3/4 cups cilantro lime brown rice, 1/2 cup street corn, and 1/4 cup black beans.
- Serve with fresh lime and more cojita!
- Recipe by: Lee Hersh (source: http://fitfoodiefinds.com/2016/08/meal-prep-carnitas-burrito-bowls/)
Nutrition Facts
For 1 servings of meal prep carnitas burrito bowls
Nutrient | Value | %DV |
---|---|---|
Calories | 409 | |
Fats | 17g | 22% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 73mg | 24% |
Sodium | 699mg | 30% |
Carbs | 32g | 12% |
Net carbs | 24g | |
Fiber | 8g | 29% |
Sugar | 5g | |
Protein | 32g | |
Calcium | 115mg | 12% |
Iron | 5mg | 58% |
Potassium | 1082mg | 23% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 5628μg | |
Caffeine | 0mg | |
Choline | 113mg | 21% |
Copper | 0.3mg | 34% |
Fluoride | 1μg | |
Folate (B9) | 271μg | 68% |
Lycopene | 0μg | |
Magnesium | 108mg | 26% |
Manganese | 1mg | 25% |
Niacin | 13mg | 80% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 365mg | 52% |
Retinol | 27μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 9585IU | |
Vitamin A | 509μg | 57% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 107μg | 89% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |