Mealime • Thai Pineapple Fried Rice with Shrimp
1 serving of mealime • thai pineapple fried rice with shrimp contains 434 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 15% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 35 minutes
Ingredients
Coconut oil 1 ½ tbsp or 20g
Crushed red pepper flakes ⅛ tsp or 0.04g
Directions
- https://app.mealime.com/#!/meals/46871804
Nutrition Facts
For 1 serving of mealime • thai pineapple fried rice with shrimp (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1214mg | 53% |
| Carbs | 61g | 22% |
| Net carbs | 56g | |
| Fiber | 5g | 18% |
| Sugar | 19g | |
| Protein | 17g | |
| Calcium | 83mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 560mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 721μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 1mg | 66% |
| Fluoride | 0μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 2mg | 84% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 289mg | 41% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1529IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 127mg | 141% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 9g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
