Meatballs alla Parmigiana - 3 Net Carbs per serving

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  2 lb or 906g

• Ground lamb

  Raw

  32 oz or 907g

• Parsley

  Raw

  8 tbsp or 30g

• Almond Flour

  King Arthur Flour

  1 cup or 112g

• Egg

  Whole, fresh eggs

  4 large or 200g

• Kosher Salt

  Real Salt

  4 tsp or 64g

• Pepper

  Spices, black

  1 tsp or 2g

• Garlic powder

  Spices

  1 tsp or 3g

• Onion powder

  Spices

  2 ⅞ tsp or 7g

• Oregano

  Spices, dried

  1 tsp, leaves or 1g

• Water

  Plain, clean water

  1 cup or 237g

• Tomato

  Whole San Marzano Style - Safeway Kitchens

  28 oz or 794g

• Olive Oil

  Extra Virgin - Kroger

  2 oz or 57g

• Basil

  Spices, dried

  1 tsp, leaves or 0.7g

• Parsley

  Spices, dried

  1 tsp or 0.5g

• Garlic powder

  Spices

  1 tsp or 3g

• Kosher Salt

  Real Salt

  1 tsp or 16g

• Onion powder

  Spices

  1 tsp or 2g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Spices Ground Black Pepper

  Compliments

  ¼ tsp or 1g

• Parmesan cheese

  Grated

  1 ⁵⁄₁₆ cup or 130g

• Mozzarella cheese

  Whole milk

  1 cup, shredded or 112g