1 lb of mechanically separated pork (raw) contains 1379 Calories. The macronutrient breakdown is 0% carbs, 80% fat, and 20% protein. This has a relatively high calorie density, with 304 Calories per 100g.
Nutrition Facts
For 1 lb of mechanically separated pork (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1379 | |
| Fats | 120g | 154% |
| Saturated fats | 45g | 223% |
| Trans fats | – | |
| Cholesterol | 349mg | 116% |
| Sodium | 227mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 68g | |
| Calcium | 1429mg | 143% |
| Iron | 19mg | 241% |
| Potassium | 1352mg | 29% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | – | |
| Magnesium | 73mg | 17% |
| Manganese | 0mg | 2% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 907mg | 130% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 149μg | 271% |
| Theobromine | – | |
| Thiamine | 3mg | 263% |
| Vitamin A IU | 45IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 45g | 223% |
| Monounsaturated fats | 56g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
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