Medifast Zucchini fritters

Ingredients

• Egg

  Whole, fresh eggs

  2 medium or 88g

• Egg white

  Raw, fresh eggs

  4 egg white (separated from yolk) or 160g

• Zucchini

  Summer squash, includes skin, raw

  1 medium or 196g

• Red bell pepper

  Sweet, raw

  ½ cup, chopped or 75g

• Onions

  Raw

  1 tbsp chopped or 10g

• Canola oil

  1 tsp or 5g

• Pepper

  Spices, black

  1 tsp or 2g

• Onion powder

  Spices

  1 tsp or 2g

• Garlic powder

  Spices

  ⅛ tsp or 0.4g

• Salt

  Table

  ⅛ tsp or 0.8g

Directions

1. (source:http://www.medifastcenters.com/community/recipes/zucchineFritters.asp)
2. Grate zucchini and onions.
3. Mix in garlic powder, ground black pepper, onion powder, salt, whole eggs, and egg whites.
4. Heat olive oil in a small skillet on medium-high heat.
5. Drop 2-3 Tbsp of mixture (per zucchini fritter) into warm skillet.
6. When brown on one side, turn and cook other side.
7. Stack on a plate and keep in warm oven until whole batch is done.
8. When serving, dice up fritters to show grated texture.