Mediterranean Beats with Garlic

Mediterranean Beats with Garlic
Fat 41% Carbs 51%
Percent Calories

1 serving of mediterranean beats with garlic contains 150 Calories. The macronutrient breakdown is 51% carbs, 41% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value) and potassium (14% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
60 minutes



  1. Cook the beets: place them in a pot. Add water ( make sure the beets are fully covered with water). Bring the water to a boil and cook the beets until you can easily pierce them with a fork. It may take over one hour depending on the size of the beets. Note that the beets might stain the pot. Cool the beets before handling as they will be very hot.
  2. After beets are cooked, peel and chop them into bite-size pieces. Place them in a bowl. Add chopped garlic, olive oil and chopped cilantro. Sprinkle with salt. Enjoy!

Nutrition Facts

For 1 serving of mediterranean beats with garlic (215g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 199mg 9%
Carbs 20g 7%
Net carbs 14g
Fiber 6g 21%
Sugar 14g
Protein 3g
Calcium 37mg 4%
Iron 2mg 22%
Potassium 681mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 128μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 17%
Fluoride 0μg
Folate (B9) 224μg 56%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 1mg 30%
Niacin 1mg 4%
Pantothenic acid 0.3mg 7%
Phosphorus 85mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 217IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 11mg 12%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 11μg 9%
Zinc 1mg 7%
Sugar 14g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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