Mediterranean Chicken Quinoa Salad

Fat 32%Carbs 41%Protein 27%
Percent Calories

1 serving of mediterranean chicken quinoa salad contains 456 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (55% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
  2. Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
  3. Recipe by: Coulter (source: https://www.allrecipes.com/recipe/169583/mediterranean-quinoa-salad/?internalSource=hub%20recipe&referringContentType=Search)

Nutrition Facts

For 1 serving of mediterranean chicken quinoa salad (302g)

NutrientValue%DV
Calories456
Fats16g 21%
Saturated fats3g 17%
Trans fats0g
Cholesterol72mg 24%
Sodium578mg 25%
Carbs47g 17%
Net carbs41g
Fiber6g 20%
Sugar3g
Protein31g
Calcium103mg 10%
Iron4mg 49%
Potassium764mg 16%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene202μg
Caffeine0mg
Choline124mg 23%
Copper0.4mg 47%
Fluoride1μg
Folate (B9)143μg 36%
Lycopene0μg
Magnesium160mg 38%
Manganese1mg 59%
Niacin10mg 60%
Pantothenic acid2mg 39%
Phosphorus525mg 75%
Retinol18μg
Riboflavin (B2)0.5mg 35%
Selenium27μg 50%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU405IU
Vitamin A35μg 4%
Vitamin B120.3μg 14%
Vitamin B61mg 88%
Vitamin C29mg 33%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K40μg 33%
Zinc3mg 27%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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