Mediterranean Chickpea Tuna Salad
1 Serving of mediterranean chickpea tuna salad contains 301 Calories The macronutrient breakdown is 28% carbs, 57% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Lemon zest
1 lemon or 4g
Honey
1 tbsp or 21g
Feta cheese
1 oz or 28g
Directions
- Whisk together vinegar lemon zest and juice, honey, oregano, salt and black pepper. Slowly whisk in olive oil.
- In separate bowl, combine chickpeas, tuna, cucumber, tomatoes olives and feta cheese
- Combine salad and dressing and enjoy.
Nutrition Facts
For 1 Serving of mediterranean chickpea tuna salad (317g)
Nutrient | Value | %DV |
---|---|---|
Calories | 301 | |
Fats | 19g | 25% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 713mg | 31% |
Carbs | 22g | 8% |
Net carbs | 17g | |
Fiber | 5g | 16% |
Sugar | 9g | |
Protein | 11g | |
Calcium | 62mg | 6% |
Iron | 1mg | 18% |
Potassium | 360mg | 8% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 115μg | |
Beta carotene | 518μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 7% |
Fluoride | 3μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 2918μg | |
Magnesium | 18mg | 4% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 55mg | 8% |
Retinol | 9μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 990IU | |
Vitamin A | 95μg | 11% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 23μg | 19% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |