Mediterranean Chickpea Tuna Salad

Fat 57%Carbs 28%Protein 14%
Percent Calories

1 Serving of mediterranean chickpea tuna salad contains 301 Calories The macronutrient breakdown is 28% carbs, 57% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 Serving
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Whisk together vinegar lemon zest and juice, honey, oregano, salt and black pepper. Slowly whisk in olive oil.
  2. In separate bowl, combine chickpeas, tuna, cucumber, tomatoes olives and feta cheese
  3. Combine salad and dressing and enjoy.

Nutrition Facts

For 1 Serving of mediterranean chickpea tuna salad (317g)

NutrientValue%DV
Calories301
Fats19g 25%
Saturated fats4g 18%
Trans fats0g
Cholesterol13mg 4%
Sodium713mg 31%
Carbs22g 8%
Net carbs17g
Fiber5g 16%
Sugar9g
Protein11g
Calcium62mg 6%
Iron1mg 18%
Potassium360mg 8%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene115μg
Beta carotene518μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 7%
Fluoride3μg
Folate (B9)24μg 6%
Lycopene2918μg
Magnesium18mg 4%
Manganese0.2mg 10%
Niacin1mg 5%
Pantothenic acid0.2mg 3%
Phosphorus55mg 8%
Retinol9μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU990IU
Vitamin A95μg 11%
Vitamin B120.1μg 5%
Vitamin B60.1mg 10%
Vitamin C23mg 26%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K23μg 19%
Zinc0.4mg 4%
Sugars
Sugar9g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g