Mediterranean Grilled Shrimp Kabobs Recipe
1 servings of mediterranean grilled shrimp kabobs recipe contains 221 Calories The macronutrient breakdown is 5% carbs, 56% fat, and 38% protein. This is a good source of protein (37% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin b12 (70% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 6 minutes
Ingredients
Lemon zest
2 lemon or 8g
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Combine the marinade ingredients in a small bowl. Reserve 2 tbsp of the marinade in a separate bowl for later.
- Pat the shrimp dry and season with kosher salt. Place the shrimp in a large bowl and pour the marinade all over. Toss to combine.
- Cover and refrigerate for 20 to 30 minutes (do not go longer).
- Thread the shrimp on skewers, about 4 large shrimp per skewer. (If using bamboo skewers they need to be soaked in water for at least 30 minutes first).
- To grill on an outdoor gas grill. Preheat a gas grill to high. Then, reduce heat to low (temperature should be somewhere between 275 to 325oF). Carefully grease the cooking grates. Once the grill reaches the recommended temperature, add the shrimp skewers and close the lid. Cook shrimp for 2 to 3 minutes on each side or until no longer translucent.
- To grill on an indoor griddle or cast iron grill. Heat a dry griddle over medium-high heat until hot but not smoking. Add the shrimp skewers and cook on one side about 3 or 4 minutes. Turn shrimp over and cook another 2 to 3 minutes.
- Transfer the grilled shrimp skewers to platter and spoon the remaining marinade your reserved earlier over the grilled shrimp skewers. Add a splash of lemon juice. Serve immediately.
- Recipe by: Suzy Karadsheh (source: https://www.themediterraneandish.com/mediterranean-garlic-shrimp-skewers/)
Nutrition Facts
For 1 servings of mediterranean grilled shrimp kabobs recipe (170g)
Nutrient | Value | %DV |
---|---|---|
Calories | 221 | |
Fats | 14g | 18% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 191mg | 64% |
Sodium | 884mg | 38% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0.4g | 1% |
Sugar | 0.1g | |
Protein | 21g | |
Calcium | 93mg | 9% |
Iron | 1mg | 9% |
Potassium | 208mg | 4% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 220μg | |
Caffeine | 0mg | |
Choline | 123mg | 22% |
Copper | 0.3mg | 30% |
Fluoride | 0μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.1mg | 4% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 375mg | 54% |
Retinol | 82μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 45μg | 82% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 658IU | |
Vitamin A | 101μg | 11% |
Vitamin B12 | 2μg | 70% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 50μg | 42% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |