Mediterranean Mezze

great to pair with Savory salad

Fat 43%Carbs 41%Protein 16%
Percent Calories

1 serving of mediterranean mezze (great to pair with Savory salad) contains 240 Calories The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and calcium (19% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes

Ingredients

Directions

  1. Slice lightly toasted pita bread into small triangles
  2. Dice cucumber
  3. Break up feta
  4. Slice olives in half or quarters
  5. Enjoy combinations on slices of pita.

Nutrition Facts

For 1 serving of mediterranean mezze (212g)

NutrientValue%DV
Calories240
Fats12g 16%
Saturated fats5g 26%
Trans fats0g
Cholesterol25mg 8%
Sodium662mg 29%
Carbs26g 9%
Net carbs21g
Fiber5g 18%
Sugar3g
Protein10g
Calcium191mg 19%
Iron3mg 35%
Potassium288mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene101μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 38%
Fluoride1μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium60mg 14%
Manganese1mg 35%
Niacin1mg 8%
Pantothenic acid1mg 17%
Phosphorus224mg 32%
Retinol35μg
Riboflavin (B2)0.3mg 25%
Selenium18μg 32%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU326IU
Vitamin A45μg 5%
Vitamin B120.5μg 20%
Vitamin B60.3mg 23%
Vitamin C3mg 3%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K18μg 15%
Zinc2mg 19%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 26%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g