Mediterranean Pita Hummus Wrap
1 pocket of mediterranean pita hummus wrap contains 462 Calories The macronutrient breakdown is 45% carbs, 19% fat, and 36% protein. This is a good source of protein (73% of your Daily Value), potassium (12% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 pocket
- Prep Time
- 5 minutes
Ingredients
Directions
- Rinse cherry tomatoes and cut into halves.
- Slice an opening at the top of each pita and spread hummus on the inside of each. Stuff with tomato, cucumber, (cilantro options). Drizzle olive oil. Add veggies/herbs to sandwich filling and serve.
Nutrition Facts
For 1 pocket of mediterranean pita hummus wrap (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 679mg | 30% |
| Carbs | 51g | 18% |
| Net carbs | 47g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 41g | |
| Calcium | 159mg | 16% |
| Iron | 3mg | 43% |
| Potassium | 550mg | 12% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 94μg | |
| Beta carotene | 415μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 12% |
| Fluoride | 3μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 2187μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 232mg | 33% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 805IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 21μg | 17% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |