Mediterranean Salmon Chickpea and Feta Wrap

Ingredients

• Greek yogurt

  plain, nonfat

  4 tbsp or 60g

• Oregano

  dried

  ½ tsp, leaves or 0.5g

• Garlic powder

  ½ tsp or 2g

• Lemon juice

  2 tbsp or 30g

• Pink salmon

  canned, drained, solids with bone

  6 oz or 170g

• Chickpeas

  canned

  ½ cup or 120g

• Tomatoes

  red, raw

  1 large whole or 182g

• Cucumber

  raw, with peel

  ½ cup slices or 52g

• Spinach

  raw

  2 cup or 60g

• Flour tortillas

  2 tortilla, medium or 92g

• Feta cheese

  2 oz or 57g

Directions

1. In a medium mixing bowl, whisk together the yogurt, lemon juice, oregano, garlic powder, salt, and pepper to taste.
2. Spread the yogurt mixture evenly over the tortillas, then sprinkle the crumbled feta over the yogurt.
3. Layer the salmon, chickpeas, tomato, cucumber, and spinach on top of the yogurt mixture.
4. Fold the sides of the tortilla over the filling and roll it up tightly like a burrito.