Mediterranean Spinach stew

Ingredients

• Spinach

  Frozen, chopped or leaf, cooked, boiled, drained, without salt

  1 cup or 190g

• Beef stock

  Soup, home-prepared

  1 cup or 240g

• Beef chuck

  Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

  1 oz or 28g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

  1 cup or 164g

• Onions

  Raw

  ¹¹⁄₁₆ cup, chopped or 110g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Onions

  Yellow, sauteed

  1 cup chopped or 87g

• Spices Whole Bay Leaves

  Compliments

  2 leaves or 1g

• Cardamom Pod

  Whole, raw - Whole Foods Market

  1 pod or 0.2g

Directions

1. boil beef chunks in pressure cooker with sliced onion bay leaves and cardamom pods
2. strain beef out and add to pot saute onion and spinach and add to pot
3. add your beef broth over meat and spinach mixture add a can of chickpeas and boil
4. serve over white rice

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