Mediterranean Tilapia

Ingredients

• Tilapia

  Fish, raw

  36 oz or 1.02kg

• Tomatoes

  Crushed, canned

  1 cup or 240g

• Quarted Artichoke Hearts

  All Natural, in Water - Tuscan Garden

  ½ cup or 100g

• Olives

  Ripe, canned (small-extra large)

  ½ cup or 67g

• Feta cheese

  ½ cup, crumbled or 75g

Directions

1. Directions Preheat oven to 400. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings. Italian Tilapia: Follow method as directed but top fillets with 1 cup diced tomatoes with roasted garlic, 1/2 cup each julienned roasted sweet red pepper, sliced fresh mushrooms, diced fresh mozzarella cheese and 1/2 tsp. dried basil. Nutrition Facts: 1 fillet equals 189 calories, 4 g fat (2 g saturated fat), 90 mg cholesterol, 351 mg sodium, 4 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat. Southwest Tilapia: Follow method as directed but top fillets with 1 cup diced tomatoes with mild green chilies, 1/2 each cup cubed avocado, thawed corn, cubed cheddar cheese and 1/2 tsp. dried cilantro. Nutrition Facts: 1 fillet equals 224 calories, 7 g fat (3 g saturated fat), 93 mg cholesterol, 281 mg sodium, 7 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1 fat. Originally published as Mediterranean Tilapia in Healthy Cooking April/May 2012, p40 served by Kraft RecipesEasy Shepherd's Pie - Kraft Recipesserved by Kraft RecipesUndo window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails Redesign', target_type: 'mix' });
2. (source: https://www.tasteofhome.com/recipes/mediterranean-tilapia)