Mediterranean Tomato Egg Scramble Wrap

Mediterranean Tomato Egg Scramble Wrap
Fat 35%Carbs 42%Protein 23%
Percent Calories

4 wraps of mediterranean tomato egg scramble wrap contains 1027 Calories. The macronutrient breakdown is 42% carbs, 35% fat, and 23% protein. This is a good source of protein (104% of your Daily Value), fiber (30% of your Daily Value), and potassium (30% of your Daily Value).

Makes
2 wraps
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Place all cherry tomatoes in a blender and pulse until smooth.
  2. Add tomato purée to a non-stick skillet over medium heat with olive oil.
  3. Add chili powder, salt, and pepper, and cook until all water is evaporated (around 8 minutes).
  4. In a bowl, beat eggs.
  5. Add eggs to tomato mixture.
  6. Cook for 6-8 minutes, or until eggs have separated from the side of the pan.
  7. Place egg mixture into wraps and enjoy!

Nutrition Facts

For 4 wraps of mediterranean tomato egg scramble wrap (775g)

NutrientValue%DV
Calories1027
Fats40g 51%
Saturated fats8g 42%
Trans fats0g
Cholesterol372mg 124%
Sodium4295mg 187%
Carbs107g 39%
Net carbs99g
Fiber8g 30%
Sugar14g
Protein58g
Calcium348mg 35%
Iron9mg 117%
Potassium1387mg 30%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene255μg
Beta carotene1289μg
Caffeine0mg
Choline327mg 59%
Copper1mg 60%
Fluoride67μg
Folate (B9)315μg 79%
Lycopene5113μg
Magnesium107mg 26%
Manganese1mg 64%
Niacin9mg 53%
Pantothenic acid2mg 50%
Phosphorus646mg 92%
Retinol160μg
Riboflavin (B2)2mg 143%
Selenium130μg 237%
Theobromine0mg
Thiamine1mg 90%
Vitamin A IU2977IU
Vitamin A283μg 31%
Vitamin B121μg 45%
Vitamin B60.5mg 36%
Vitamin C27mg 30%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E6mg 41%
Vitamin K39μg 33%
Zinc3mg 25%
Sugars
Sugar14g
Sucrose2g
Glucose4g
Fructose3g
Lactose0.2g
Maltose5g
Galactose0.2g
Starch80g
Fats
Saturated fats8g 42%
Monounsaturated fats22g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid12g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine3g
Methionine2g
Phenylalanine3g
Proline3g
Serine4g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine4g

Similar Foods