mediterranean white bean soup
1 serving of mediterranean white bean soup contains 1563 Calories The macronutrient breakdown is 54% carbs, 25% fat, and 20% protein. This is a good source of protein (146% of your Daily Value), fiber (191% of your Daily Value), and potassium (133% of your Daily Value).
Ingredients
red pepper paste 1 serving or 15g
Nutrition Facts
For 1 serving of mediterranean white bean soup (2.33kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1563 | |
| Fats | 45g | 58% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7035mg | 306% |
| Carbs | 218g | 79% |
| Net carbs | 165g | |
| Fiber | 53g | 191% |
| Sugar | 12g | |
| Protein | 82g | |
| Calcium | 846mg | 85% |
| Iron | 36mg | 448% |
| Potassium | 6265mg | 133% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 232mg | 42% |
| Copper | 3mg | 362% |
| Fluoride | 2μg | |
| Folate (B9) | 1340μg | 335% |
| Lycopene | 0μg | |
| Magnesium | 657mg | 156% |
| Manganese | 6mg | 273% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 1055mg | 151% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 20μg | 16% |
| Zinc | 13mg | 116% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |