MEGA Peach French Toast Bake
Anabolic breakfast
1 serving of mega peach french toast bake (Anabolic breakfast) contains 455 Calories. The macronutrient breakdown is 64% carbs, 5% fat, and 31% protein. This is a good source of protein (62% of your Daily Value), fiber (21% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Vanilla extract 1 tbsp or 13g
Directions
- 1. Pre-heat the oven to 400°F (204°C). 2. Cut the nectarines/peaches into small pieces. 3. In a bowl, whisk egg whites, cinnamon, sweetener, and vanilla. 4. Tear the bread into small pieces and place in a bowl with the egg whites, cinnamon, sweetener, and vanilla. Mix with your hands until the bread pieces are well soaked with the batter. 5. Spray a casserole dish for 1 second. Pour the egg white/bread mixture into the casserole dish. 6. Place the casserole dish uncovered in the middle rack and cook in the oven at 400°F/204°C for 40-50 minutes.
Nutrition Facts
For 1 serving of mega peach french toast bake (572g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 3g | 3% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 756mg | 33% |
| Carbs | 72g | 26% |
| Net carbs | 66g | |
| Fiber | 6g | 21% |
| Sugar | 23g | |
| Protein | 35g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 11% |
| Potassium | 899mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 376μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 10% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 101mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 831IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 14g | |
| Glucose | 11g | |
| Fructose | 4g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
