Melon Salad

Carbs 93%
Percent Calories

1 serving of melon salad contains 197 Calories. The macronutrient breakdown is 93% carbs, 2% fat, and 4% protein. This is a good source of fiber (16% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (29% of your Daily Value).

6 servings
Prep Time
20 minutes


  • Melons

    Honeydew, raw

    1 melon or 1000g

  • Melons

    Cantaloupe, raw

    1 cup, cubes or 160g

  • Pineapple

    Raw, all varieties

    1 fruit or 905g

  • Grapes

    Red or green, raw (european type, such as thompson seedless)

    16 oz or 454g


  1. Dice all fruit. Mix together in a large bowl and serve. Enjoy!

Nutrition Facts

For 1 serving of melon salad (420g)

Nutrient Value %DV
Calories 197
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Carbs 51g 18%
Net carbs 46g
Fiber 4g 16%
Sugar 42g
Protein 2g
Calcium 40mg 4%
Iron 1mg 13%
Potassium 760mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 671μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.3mg 33%
Fluoride 6μg
Folate (B9) 66μg 16%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 1mg 64%
Niacin 2mg 11%
Pantothenic acid 1mg 13%
Phosphorus 49mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 1123IU
Vitamin A 57μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 29%
Vitamin C 114mg 127%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 18μg 15%
Zinc 0.4mg 4%
Sugar 42g
Sucrose 14g
Glucose 13g
Fructose 15g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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