2 melon of melons (Casaba, raw) contains 918 Calories The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of protein (65% of your Daily Value), fiber (105% of your Daily Value), and potassium (127% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cubes
- 1 cup, cubes
- 2 cup, cubes
- 0.5 melon
- 1 melon
- 2 melon
- 0.5 fruit
- 1 fruit
- 2 fruit
Nutrition Facts
For 2 melon of melons (3.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 918 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 295mg | 13% |
| Carbs | 216g | 78% |
| Net carbs | 186g | |
| Fiber | 30g | 105% |
| Sugar | 187g | |
| Protein | 36g | |
| Calcium | 361mg | 36% |
| Iron | 11mg | 139% |
| Potassium | 5970mg | 127% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 249mg | 45% |
| Copper | 2mg | 219% |
| Fluoride | – | |
| Folate (B9) | 262μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 361mg | 86% |
| Manganese | 1mg | 50% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 164mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 411% |
| Vitamin C | 715mg | 794% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 82μg | 68% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 187g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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