Melons

Honeydew, raw

Melons
Carbs 91%
Percent Calories

200 grams of melons (Honeydew, raw) contains 72 Calories The macronutrient breakdown is 91% carbs, 3% fat, and 5% protein. This is a good source of fiber (6% of your Daily Value), potassium (10% of your Daily Value), and magnesium (5% of your Daily Value).

Nutrition Facts

For 200 grams of melons

NutrientValue%DV
Calories72
Fats0.3g 0.4%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium36mg 2%
Carbs18g 7%
Net carbs17g
Fiber2g 6%
Sugar16g
Protein1g
Calcium12mg 1%
Iron0.3mg 4%
Potassium456mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline15mg 3%
Copper0mg 5%
Fluoride
Folate (B9)38μg 10%
Lycopene0μg
Magnesium20mg 5%
Manganese0.1mg 2%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus22mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU100IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.3%
Vitamin K6μg 5%
Zinc0.2mg 2%
Sugars
Sugar16g
Sucrose5g
Glucose5g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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