Melons

Honeydew, raw

Melons
Carbs 91%
Percent Calories

2 NLEA serving of melons (Honeydew, raw) contains 96 Calories The macronutrient breakdown is 91% carbs, 3% fat, and 5% protein. This is a good source of fiber (8% of your Daily Value), potassium (13% of your Daily Value), and magnesium (6% of your Daily Value).

Nutrition Facts

For 2 NLEA serving of melons (268g)

NutrientValue%DV
Calories96
Fats0.4g 0.5%
Saturated fats0.1g 1%
Trans fats
Cholesterol0mg 0%
Sodium48mg 2%
Carbs24g 9%
Net carbs22g
Fiber2g 8%
Sugar22g
Protein1g
Calcium16mg 2%
Iron0.5mg 6%
Potassium611mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene80μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 7%
Fluoride
Folate (B9)51μg 13%
Lycopene0μg
Magnesium27mg 6%
Manganese0.1mg 3%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus29mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU134IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C48mg 54%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K8μg 6%
Zinc0.2mg 2%
Sugars
Sugar22g
Sucrose7g
Glucose7g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods

Recipes