Melons

Honeydew, raw

Melons
Carbs 91%
Percent Calories

½ melon, large of melons (Honeydew, raw) contains 230 Calories The macronutrient breakdown is 91% carbs, 3% fat, and 5% protein. This is a good source of fiber (18% of your Daily Value), potassium (31% of your Daily Value), and magnesium (15% of your Daily Value).

Nutrition Facts

For ½ melon, large of melons (640g)

NutrientValue%DV
Calories230
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium115mg 5%
Carbs58g 21%
Net carbs53g
Fiber5g 18%
Sugar52g
Protein3g
Calcium38mg 4%
Iron1mg 14%
Potassium1459mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene192μg
Caffeine0mg
Choline49mg 9%
Copper0.2mg 17%
Fluoride
Folate (B9)122μg 30%
Lycopene0μg
Magnesium64mg 15%
Manganese0.2mg 8%
Niacin3mg 17%
Pantothenic acid1mg 20%
Phosphorus70mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 8%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU320IU
Vitamin A19μg 2%
Vitamin B120μg 0%
Vitamin B61mg 43%
Vitamin C115mg 128%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K19μg 15%
Zinc1mg 5%
Sugars
Sugar52g
Sucrose16g
Glucose17g
Fructose19g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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