Melons
Honeydew, raw

½ melon, large of melons (Honeydew, raw) contains 230 Calories The macronutrient breakdown is 91% carbs, 3% fat, and 5% protein. This is a good source of fiber (18% of your Daily Value), potassium (31% of your Daily Value), and magnesium (15% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, balls
- 1 cup, balls
- 2 cup, balls
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 melon
- 1 melon
- 2 melon
- 0.5 melon, large
- 1 melon, large
- 2 melon, large
- 0.5 medium wedge
- 1 medium wedge
- 2 medium wedge
- 0.5 large wedge
- 1 large wedge
- 2 large wedge
- 0.5 honeydew balls
- 1 honeydew balls
- 2 honeydew balls
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
Nutrition Facts
For ½ melon, large of melons (640g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 115mg | 5% |
Carbs | 58g | 21% |
Net carbs | 53g | |
Fiber | 5g | 18% |
Sugar | 52g | |
Protein | 3g | |
Calcium | 38mg | 4% |
Iron | 1mg | 14% |
Potassium | 1459mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 192μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.2mg | 17% |
Fluoride | – | |
Folate (B9) | 122μg | 30% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 0.2mg | 8% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 70mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 320IU | |
Vitamin A | 19μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 115mg | 128% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 19μg | 15% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 52g | |
Sucrose | 16g | |
Glucose | 17g | |
Fructose | 19g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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