Melons
Honeydew, raw
2 melon of melons (Honeydew, raw) contains 720 Calories The macronutrient breakdown is 91% carbs, 3% fat, and 5% protein. This is a good source of fiber (57% of your Daily Value), potassium (97% of your Daily Value), and magnesium (48% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, balls
- 1 cup, balls
- 2 cup, balls
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 melon
- 1 melon
- 2 melon
- 0.5 melon, large
- 1 melon, large
- 2 melon, large
- 0.5 medium wedge
- 1 medium wedge
- 2 medium wedge
- 0.5 large wedge
- 1 large wedge
- 2 large wedge
- 0.5 honeydew balls
- 1 honeydew balls
- 2 honeydew balls
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
Nutrition Facts
For 2 melon of melons (2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 16% |
| Carbs | 182g | 66% |
| Net carbs | 166g | |
| Fiber | 16g | 57% |
| Sugar | 162g | |
| Protein | 11g | |
| Calcium | 120mg | 12% |
| Iron | 3mg | 43% |
| Potassium | 4560mg | 97% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 600μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 380μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 1mg | 23% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 220mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 360mg | 400% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 58μg | 48% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 162g | |
| Sucrose | 50g | |
| Glucose | 54g | |
| Fructose | 59g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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