Melty Monterey Jack Burgers
with Onion Jam, Garlic Mayo & Crispy Potato Wedges
1 serving of melty monterey jack burgers (with Onion Jam, Garlic Mayo & Crispy Potato Wedges) contains 760 Calories. The macronutrient breakdown is 31% carbs, 50% fat, and 18% protein. This is a good source of protein (61% of your Daily Value), fiber (19% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Balsamic vinegar
10 tsp or 53g
Directions
- Prep • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Halve, peel, and thinly slice onion. Peel and mince or grate half the garlic (all for 4 servings).
- Roast Potatoes • Toss potatoes on a baking sheet with a drizzle of oil, half the Fry Seasoning (all for 4 servings), salt, and pepper. • Roast on top rack until browned and crispy, 20-25 minutes.
- Make Onion Jam • Meanwhile, heat a drizzle of oil in a large pan over medium heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes. TIP: If onion begins to brown too quickly, add a splash of water. • Stir in vinegar and 1 tsp sugar (2 tsp for 4 servings). Continue cooking until onion is caramelized and jammy, 2-3 minutes more. Season with salt and pepper. • Turn off heat; transfer to a small bowl. Wash out pan.
- Make Garlic Mayo • In a second small bowl, combine mayonnaise with a pinch of garlic (taste and add more from there if desired). Season with salt and pepper.
- Cook Patties • Form beef* into two patties (four patties for 4 servings), each slightly wider than a burger bun. Season all over with salt and pepper. • Heat a drizzle of oil in pan used for onion over medium-high heat. Add patties; cook to desired doneness, 3-5 minutes per side. • In the last 1-2 minutes of cooking, top each patty with Monterey Jack; cover pan to melt cheese.
- Finish & Serve • Halve buns and toast until golden. • Spread cut sides of buns with ketchup and garlic mayo to taste. Fill with patties and as much onion jam as you like. Serve with potato wedges on the side.
Nutrition Facts
For 1 serving of melty monterey jack burgers (433g)
Nutrient | Value | %DV |
---|---|---|
Calories | 760 | |
Fats | 43g | 55% |
Saturated fats | 14g | 69% |
Trans fats | 2g | |
Cholesterol | 113mg | 38% |
Sodium | 441mg | 19% |
Carbs | 60g | 22% |
Net carbs | 54g | |
Fiber | 5g | 19% |
Sugar | 8g | |
Protein | 34g | |
Calcium | 134mg | 13% |
Iron | 6mg | 73% |
Potassium | 1223mg | 26% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.3mg | 34% |
Fluoride | 32μg | |
Folate (B9) | 46μg | 11% |
Lycopene | 2506μg | |
Magnesium | 73mg | 17% |
Manganese | 0.3mg | 13% |
Niacin | 8mg | 50% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 372mg | 53% |
Retinol | 21μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 23μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 87IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 3μg | 128% |
Vitamin B6 | 1mg | 83% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 29μg | 24% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 26g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 7g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |