Melty Monterey Jack Burgers

with Onion Jam, Garlic Mayo & Crispy Potato Wedges

Fat 50%Carbs 31%Protein 18%
Percent Calories

1 serving of melty monterey jack burgers (with Onion Jam, Garlic Mayo & Crispy Potato Wedges) contains 760 Calories. The macronutrient breakdown is 31% carbs, 50% fat, and 18% protein. This is a good source of protein (61% of your Daily Value), fiber (19% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Prep • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Halve, peel, and thinly slice onion. Peel and mince or grate half the garlic (all for 4 servings).
  2. Roast Potatoes • Toss potatoes on a baking sheet with a drizzle of oil, half the Fry Seasoning (all for 4 servings), salt, and pepper. • Roast on top rack until browned and crispy, 20-25 minutes.
  3. Make Onion Jam • Meanwhile, heat a drizzle of oil in a large pan over medium heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes. TIP: If onion begins to brown too quickly, add a splash of water. • Stir in vinegar and 1 tsp sugar (2 tsp for 4 servings). Continue cooking until onion is caramelized and jammy, 2-3 minutes more. Season with salt and pepper. • Turn off heat; transfer to a small bowl. Wash out pan.
  4. Make Garlic Mayo • In a second small bowl, combine mayonnaise with a pinch of garlic (taste and add more from there if desired). Season with salt and pepper.
  5. Cook Patties • Form beef* into two patties (four patties for 4 servings), each slightly wider than a burger bun. Season all over with salt and pepper. • Heat a drizzle of oil in pan used for onion over medium-high heat. Add patties; cook to desired doneness, 3-5 minutes per side. • In the last 1-2 minutes of cooking, top each patty with Monterey Jack; cover pan to melt cheese.
  6. Finish & Serve • Halve buns and toast until golden. • Spread cut sides of buns with ketchup and garlic mayo to taste. Fill with patties and as much onion jam as you like. Serve with potato wedges on the side.

Nutrition Facts

For 1 serving of melty monterey jack burgers (433g)

NutrientValue%DV
Calories760
Fats43g 55%
Saturated fats14g 69%
Trans fats2g
Cholesterol113mg 38%
Sodium441mg 19%
Carbs60g 22%
Net carbs54g
Fiber5g 19%
Sugar8g
Protein34g
Calcium134mg 13%
Iron6mg 73%
Potassium1223mg 26%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline110mg 20%
Copper0.3mg 34%
Fluoride32μg
Folate (B9)46μg 11%
Lycopene2506μg
Magnesium73mg 17%
Manganese0.3mg 13%
Niacin8mg 50%
Pantothenic acid1mg 26%
Phosphorus372mg 53%
Retinol21μg
Riboflavin (B2)0.3mg 23%
Selenium23μg 43%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU87IU
Vitamin A29μg 3%
Vitamin B123μg 128%
Vitamin B61mg 83%
Vitamin C38mg 42%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 6%
Vitamin K29μg 24%
Zinc7mg 61%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0.3g
Galactose0g
Starch26g
Fats
Saturated fats14g 69%
Monounsaturated fats16g
Polyunsaturated fats7g
Trans fats2g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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